Anger is a natural human emotion—but when it becomes overwhelming or uncontrolled, it can damage relationships, harm your health, and take a toll on your peace of mind. Whether it's expressed through outbursts or held in and turned inward, unresolved anger often stems from deeper feelings like resentment, guilt, or pain.

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Unmanaged anger can lead to yelling, breaking things, or even hurting the people we care about. It can also silently erode our well-being from the inside out.

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Through professional counseling and evidence-based approaches like Cognitive Behavioral Therapy (CBT), you can learn to understand the roots of your anger, recognize triggers, and develop healthier ways to express and manage your emotions.

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You don’t have to stay stuck in the cycle. Take the first step toward healing and peace—schedule your first session today.